I have been feeling really good lately.  It is the Year of the Dragon, supposedly an exciting year for big things happening, we just had a lovely family vacation, I have a wonderful group of girlfriends and the sun is out today!  I am feeling especially lucky, I am feeling like my cup of life is full and filling up even more.

Today’s 10 minute challege is all about YOUR cup and filling it up.  Filling it with appreciation for those you love, filling it with newly acquired knowledge and literally filling it with water.

So, take 10 minutes right now and make a few small changes that WILL change your life.

*If you’ve missed the last two 10 minute challenges, check them out here and here.

Minute 1-2:  Make a List of the 10 Things You Love and Appreciate About Someone

Remind yourself why you love someone

The last two 10 minute challenges had us outwardly telling an important someone that we were thinking of them.  Today’s assignment has you privately reminding yourself why you love someone.

I think it is easy, when things get tough, to take out our frustrations on those who are closest to us, both physically and emotionally close.  I find that when one of my kids is crying, that’s when the dog also annoys me the most.  Or if I had a hard day, it’s easy to get frustrated with my husband when he comes home.

So, grab a piece of paper and list 10 things you love about someone special, or reasons you appreciate them.  It can be little things or big things.  You can, of course, share this list with that person.  Or just fold it up and put it in your wallet or medicine cabinet.  Open it up and read it whenever you need a little reminder of the good people in your life.

Minute 3-5: Stretch and Get Some Water

Keep that water close by!

If you are reading this, my guess is you are either slouched over your computer or squinting at your smart phone’s small screen.  Everyone just sat up a little taller, right?  Good!

Sit up tall, roll your shoulders 5 times to the back.  Take a few deep breaths.  Tip your ear from shoulder to shoulder and roll your shoulders back a few more times.


Now get up and go get a big glass of water.  Most of us are guilty of not drinking enough water throughout the day.  So go fill a big class with water or dig your water bottle out of you bag.  If your water is easily accessible, you are more likely to drink the recommended amount.

Minute 6-10: Learn Something

“successful people learn something every day”

Many of us spend many minutes (hours?) killing time on the internet.  We get caught up on our friends vacation photos, on the latest celebrity gossip (Seal and Heidi…really?!?!) or what’s on sale at GAP.  But the internet is a wealth of valuable information right at our finger tips.  Go google something right now that you are curious about.  I recently read that successful people learn something every day.  So why not start now.  Here are a few ideas;

What is the difference between complimentary and complementary?

Who was the 27th President?

How do I start a Blog?

I missed President Obama’s State of the Union Address

Which book is the current NYT best seller?

Good job, 10 minutes later and now your cup runneth over too!