UPCOMING CLASSES IN MARIN COUNTY, CA
 
 

Prenatal Small Group Training- Tuesdays 6-7pm, Bay Club Marin, Corte Madera, Ca

Get the benefits of working out with prenatal fitness expert, Megan Flatt, at a fraction of the cost of personal training and meet new friends at the same time.  Each workout will focus on building strength and endurance to prepare you for labor, delivery and the demands of motherhood. We will also focus on managing common aliments of pregnancy and discuss prenatal related topics.  Max 4 participants.
 
 

Bump2Body: Postnatal Fitness- Thursdays 12-1pm, Bay Club Marin, Corte Madera, Ca

If we’ve learned anything as new moms it that each day is different, hard work and loads of fun, Bump2Body is no different! Designed by postnatal fitness expert Megan Flatt, these workouts will combine all types of strength training, cardio and core work, in a safe and efficient manner.  These appropriate, but intense workouts are sure to help you go from Bump to Body! Participants must have doctors’ approval to begin a postnatal fitness program.  Pre-crawling babies welcome in class!
 

**email Megan at meganflatt@gmail.com for more information or to register**
 
 

Personalized, in-home workouts for new and expecting moms

  • Workout in-home, outside, at a gym
  • Individual goal setting and follow up support
  • Completely personalized workouts designed by a pre and postnatal fitness expert AND a busy mom-of-two (I get it!)

Prenatal workouts focus on

  • Following all ACOG guidelines
  • Managing pregnancy ailments
  • Preparing for labor and delivery
  • Increasing strength and endurance for the demands of motherhood

Postnatal Workouts focus on

  • Abdominal and pelvic floor rehabilitation
  • Alleviating postpartum aches, pains and injuries
  • Making time for fitness
  • Safe and effective methods to regain shape

 

Completely personalized workouts designed to

  • Manage pregnancy and postpartum ailments
  • Prepare for labor and delivery
  • Appropriate abdominal and pelvic floor work and rehabilitation
  • Make time for fitness

 

 

Health and Fitness concierge serves included in all training packages

For more information and to set up a session contact Megan Flatt at

415-218-7866 or meganflatt@gmail.com

And be sure to follow her on social media for tips, updates and entertainment

Blog: www.bumplife.com F: www.facebook.com/bumplife T: @bump_life